Gerry Hierzer 30:30 row
6,508m
Meters
30:30.1
Time
2:20.6
Pace
369
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 94 |
November 26, 2020 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.1 | 6,508m | 2:20.6 | 126 | 733 | 24 | 131 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 121 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 128 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 130 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 132 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 134 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 135 |
| 30:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 135 |
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Workout Graph
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