Gerry Hierzer 40:01 row
8,502m
Meters
40:01.6
Time
2:21.2
Pace
482
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
November 27, 2020 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.6 | 8,502m | 2:21.2 | 124 | 727 | 23 | 132 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 123 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 127 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 127 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 130 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 134 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 136 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 136 |
| 40:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 136 |
| 40:01.0 | 5m | 1:40.0 | 350 | 1504 | 0 | 136 |
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Workout Graph
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