Gerry Hierzer 3x1500m/2:00r row
4,500m
Meters
20:25.3
Time
2:16.1
Pace
263
Calories
137
Heart Rate
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,634m |
| Overall Time | 26:25.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 94 |
November 27, 2020 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.3 | 4,500m | 2:16.1 | 139 | 777 | 25 | 137 |
| 6:49.6 | 1,500m | 2:16.5 | 138 | 773 | 25 | 135 |
| 6:48.7 | 1,500m | 2:16.2 | 138 | 776 | 25 | 138 |
| 6:47.0 | 1,500m | 2:15.6 | 140 | 782 | 25 | 138 |
| r1,134m |
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Workout Graph
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