Gerry Hierzer 25:03 row
5,338m
Meters
25:03.2
Time
2:20.8
Pace
301
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 94 |
November 28, 2020 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.2 | 5,338m | 2:20.8 | 125 | 731 | 23 | 123 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 118 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 120 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 121 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 127 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 126 |
| 25:03.0 | 11m | 2:16.3 | 138 | 775 | 19 | 126 |
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Workout Graph
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