Gerry Hierzer 25:04 row
5,207m
Meters
25:04.2
Time
2:24.4
Pace
289
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 92 |
November 28, 2020 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.2 | 5,207m | 2:24.4 | 116 | 699 | 21 | 123 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 117 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 122 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 124 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 124 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 125 |
| 25:04.0 | 15m | 2:13.3 | 148 | 808 | 14 | 125 |
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