Gerry Hierzer 25:02 row
5,298
Meters
25:02.9
Time
2:21.8
Pace
298
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 92 |
November 28, 2020 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:02.9 | 5,298 | 2:21.8 | 123 | 722 | 298 | 24 | 124 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 23 | 118 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 24 | 121 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 25 | 124 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 25 | 126 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 24 | 128 |
| 25:02.0 | 11 | 1:30.9 | 466 | 1903 | 0 | 21 | 128 |
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