Gerry Hierzer 30:04 row
6,348m
Meters
30:04.9
Time
2:22.1
Pace
359
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 92 |
November 29, 2020 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,348m | 2:22.1 | 122 | 719 | 24 | 125 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 119 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 121 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 124 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 125 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 128 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 130 |
| 30:04.0 | 17m | 1:57.6 | 215 | 1039 | 25 | 130 |
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Workout Graph
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