Gerry Hierzer 30:03 row
6,472m
Meters
30:03.9
Time
2:19.3
Pace
369
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 95 |
November 30, 2020 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,472m | 2:19.3 | 129 | 745 | 22 | 125 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 116 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 121 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 124 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 126 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 127 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 130 |
| 30:03.0 | 14m | 1:47.1 | 285 | 1279 | 15 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.