Gerry Hierzer 11x2:00/1:00r row
4,806m
Meters
22:00.0
Time
2:17.3
Pace
276
Calories
129
Heart Rate
| Rest Distance | 2,036m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,842m |
| Overall Time | 33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 94 |
November 30, 2020 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,806m | 2:17.3 | 135 | 765 | 24 | 129 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 120 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 124 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 128 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 126 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | 129 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 129 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 132 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 131 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | 129 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | 132 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 138 |
| r2,036m |
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Workout Graph
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