Gerry Hierzer 15:01 row
3,155m
Meters
15:01.2
Time
2:22.8
Pace
177
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
November 30, 2020 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.2 | 3,155m | 2:22.8 | 120 | 713 | 24 | 124 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 121 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 123 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 125 |
| 15:01.0 | 4m | 2:05.0 | 179 | 916 | 0 | 125 |
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