Gerry Hierzer 30:06 row
6,458m
Meters
30:06.2
Time
2:19.8
Pace
368
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 94 |
December 01, 2020 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,458m | 2:19.8 | 128 | 740 | 21 | 127 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 119 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 122 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 127 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 129 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 131 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 131 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 10 | 131 |
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Workout Graph
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