Gerry Hierzer 25:02 row
5,349m
Meters
25:02.3
Time
2:20.4
Pace
303
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 93 |
December 01, 2020 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.3 | 5,349m | 2:20.4 | 126 | 734 | 24 | 131 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 122 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 129 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 131 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 133 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 136 |
| 25:02.0 | 8m | 2:05.0 | 179 | 916 | 27 | 136 |
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