Gerry Hierzer 21:01 row
4,511m
Meters
21:01.4
Time
2:19.8
Pace
258
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 92 |
December 01, 2020 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.4 | 4,511m | 2:19.8 | 128 | 740 | 24 | 128 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 122 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 127 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 130 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 130 |
| 21:01.0 | 219m | 2:19.2 | 130 | 745 | 24 | 130 |
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Workout Graph
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