Gerry Hierzer 3x2000m/2:00r row
6,000m
Meters
27:17.2
Time
2:16.4
Pace
351
Calories
133
Heart Rate
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,157m |
| Overall Time | 33:17.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 94 |
December 02, 2020 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.2 | 6,000m | 2:16.4 | 138 | 774 | 24 | 133 |
| 9:08.9 | 2,000m | 2:17.2 | 135 | 766 | 24 | 129 |
| 9:06.8 | 2,000m | 2:16.7 | 137 | 771 | 24 | 132 |
| 9:01.5 | 2,000m | 2:15.3 | 141 | 785 | 24 | 138 |
| r1,157m |
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Workout Graph
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