Gerry Hierzer 9x500m/2:00r row
4,500m
Meters
20:11.5
Time
2:14.6
Pace
261
Calories
131
Heart Rate
| Rest Distance | 3,454m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,954m |
| Overall Time | 38:11.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 94 |
December 02, 2020 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.5 | 4,500m | 2:14.6 | 143 | 793 | 25 | 131 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 25 | 126 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 25 | 130 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | 130 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 25 | 133 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | 133 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 25 | 130 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 25 | 134 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | 133 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | 134 |
| r3,454m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.