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Gerry Hierzer 9x500m/2:00r row

4,500

Meters

20:11.5

Time

2:14.6

Pace

261

Calories

131

Heart Rate

Rest Distance3,454
Rest Time18:00.0
Overall Distance7,954
Overall Time38:11.5
Average Watts143
Calories Per Hour793
Stroke Rate25
Stroke Count804
Drag Factor94

December 02, 2020 15:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:11.5 4,500 2:14.6 143 793 25 131
2:15.5 500 2:15.5 141 784 25 126
2:14.8 500 2:14.8 143 791 25 130
2:14.8 500 2:14.8 143 791 24 130
2:13.7 500 2:13.7 146 804 25 133
2:14.5 500 2:14.5 144 795 25 133
2:14.9 500 2:14.9 143 790 25 130
2:13.8 500 2:13.8 146 802 25 134
2:14.8 500 2:14.8 143 791 24 133
2:14.7 500 2:14.7 143 792 25 134
r3,454

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Workout Graph

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