Gerry Hierzer 1x500m/3:00r row
500m
Meters
2:16.5
Time
2:16.5
Pace
29
Calories
121
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,008m |
| Overall Time | 5:16.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 94 |
December 02, 2020 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 25 | 121 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 25 | 121 |
| r508m |
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Workout Graph
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