Gerry Hierzer v2000m/3:00r...4 row
5,000m
Meters
22:47.5
Time
2:16.7
Pace
292
Calories
134
Heart Rate
| Rest Distance | 2,299m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,299m |
| Overall Time | 34:47.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 96 |
December 03, 2020 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:47.5 | 5,000m | 2:16.7 | 137 | 771 | 25 | 134 | |
| 9:26.1 | 2,000m | 2:21.5 | 123 | 724 | 24 | 128 | |
| r: 3:00 | 590m | ||||||
| 6:46.8 | 1,500m | 2:15.6 | 140 | 783 | 24 | 132 | |
| r: 3:00 | 520m | ||||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 25 | 137 | |
| r: 3:00 | 596m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | 140 | |
| r: 3:00 | 593m | ||||||
| r2,299m |
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Workout Graph
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