Gerry Hierzer 25:33 row
5,427m
Meters
25:33.3
Time
2:21.2
Pace
306
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 104 |
December 03, 2020 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.3 | 5,427m | 2:21.2 | 124 | 727 | 23 | 124 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 118 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 122 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 124 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 127 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 128 |
| 25:33.0 | 119m | 2:18.6 | 131 | 751 | 23 | 127 |
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