Gerry Hierzer 15:02 row
3,213m
Meters
15:02.3
Time
2:20.4
Pace
182
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 96 |
December 03, 2020 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.3 | 3,213m | 2:20.4 | 126 | 735 | 25 | 122 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 117 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 123 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 124 |
| 15:02.0 | 9m | 1:51.1 | 255 | 1178 | 26 | 123 |
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