Gerry Hierzer v2:00/0:32r...10 row
4,293m
Meters
20:00.0
Time
2:19.7
Pace
242
Calories
128
Heart Rate
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 9:34.0 |
| Overall Distance | 6,018m |
| Overall Time | 29:34.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 94 |
December 04, 2020 13:10:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,293m | 2:19.7 | 128 | 741 | 24 | 128 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | 119 | |
| r: 0:32 | 102m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | 124 | |
| r: 1:06 | 205m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | 127 | |
| r: 1:07 | 197m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | 128 | |
| r: 0:56 | 159m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 128 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 130 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | 131 | |
| r: 1:01 | 176m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | 131 | |
| r: 0:58 | 178m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 132 | |
| r: 0:57 | 171m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | 131 | |
| r: 0:57 | 176m | ||||||
| r1,725m |
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