Gerry Hierzer 2:30 row
530m
Meters
2:30.0
Time
2:21.5
Pace
30
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 96 |
December 05, 2020 09:03:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 24 | 122 |
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 24 | 122 |
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