Gerry Hierzer 14:38 row
3,152m
Meters
14:38.5
Time
2:19.3
Pace
181
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 95 |
December 05, 2020 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.5 | 3,152m | 2:19.3 | 129 | 745 | 24 | 123 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 118 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 127 |
| 14:38.0 | 1,007m | 2:18.0 | 133 | 758 | 24 | 123 |
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