Gerry Hierzer 20:01 row
4,299m
Meters
20:01.8
Time
2:19.7
Pace
246
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 94 |
December 05, 2020 14:09:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 4,299m | 2:19.7 | 128 | 741 | 23 | 123 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 117 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 121 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 126 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 128 |
| 20:01.8 | 6m | 2:30.0 | 104 | 656 | 0 | 128 |
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