Gerry Hierzer 2x10:00/4:00r row
4,404m
Meters
20:00.0
Time
2:16.2
Pace
258
Calories
135
Heart Rate
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 664 |
| Drag Factor | 94 |
December 06, 2020 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,404m | 2:16.2 | 138 | 776 | 24 | 135 |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 24 | 129 |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 24 | 140 |
| r1,661m |
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Workout Graph
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