Gerry Hierzer 30:02 row
6,537m
Meters
30:02.0
Time
2:17.8
Pace
378
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 94 |
December 06, 2020 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,537m | 2:17.8 | 134 | 760 | 26 | 130 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 119 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 125 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 127 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 131 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 134 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 137 |
| 30:02.0 | 7m | 2:22.8 | 120 | 713 | 31 | 137 |
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Workout Graph
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