Gerry Hierzer 3x3:00/3:00r row
2,019m
Meters
9:00.0
Time
2:13.7
Pace
119
Calories
127
Heart Rate
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,682m |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 95 |
December 07, 2020 10:30:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,019m | 2:13.7 | 146 | 803 | 24 | 127 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | 122 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | 128 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | 131 |
| r1,663m |
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Workout Graph
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