Gerry Hierzer 3x3:00/3:00r row
2,080m
Meters
9:00.0
Time
2:09.8
Pace
126
Calories
138
Heart Rate
| Rest Distance | 1,758m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,838m |
| Overall Time | 18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 95 |
December 07, 2020 10:50:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,080m | 2:09.8 | 160 | 850 | 25 | 138 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | 134 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | 140 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 25 | 142 |
| r1,758m |
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Workout Graph
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