Gerry Hierzer 40:54 row
8,506
Meters
40:54.3
Time
2:24.2
Pace
474
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 93 |
December 07, 2020 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:54.3 | 8,506 | 2:24.2 | 117 | 701 | 474 | 23 | 128 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 22 | 116 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 22 | 122 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 22 | 124 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 23 | 126 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 23 | 129 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 23 | 129 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 23 | 134 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 24 | 137 |
| 40:54.0 | 199 | 2:15.6 | 140 | 782 | 11 | 23 | 138 |
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Workout Graph
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