Gerry Hierzer 14:09 row
3,014m
Meters
14:09.4
Time
2:20.9
Pace
171
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 96 |
December 08, 2020 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.4 | 3,014m | 2:20.9 | 125 | 730 | 23 | 121 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 115 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 121 |
| 14:09.0 | 912m | 2:16.5 | 138 | 773 | 24 | 128 |
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