Gerry Hierzer 4x750m/2:00r row
3,000m
Meters
13:55.6
Time
2:19.2
Pace
171
Calories
125
Heart Rate
| Rest Distance | 1,561m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,561m |
| Overall Time | 21:55.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 95 |
December 08, 2020 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.6 | 3,000m | 2:19.2 | 130 | 745 | 24 | 125 |
| 3:32.4 | 750m | 2:21.6 | 123 | 724 | 24 | 119 |
| 3:30.8 | 750m | 2:20.5 | 126 | 734 | 24 | 123 |
| 3:29.1 | 750m | 2:19.4 | 129 | 744 | 23 | 126 |
| 3:23.3 | 750m | 2:15.5 | 141 | 783 | 24 | 131 |
| r1,561m |
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Workout Graph
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