Gerry Hierzer 20:03 row
4,305m
Meters
20:03.9
Time
2:19.8
Pace
245
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 95 |
December 08, 2020 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,305m | 2:19.8 | 128 | 740 | 23 | 125 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 120 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 125 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 127 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 127 |
| 20:03.0 | 14m | 1:47.1 | 285 | 1279 | 15 | 127 |
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Workout Graph
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