Gerry Hierzer 18:50 row
4,014m
Meters
18:50.8
Time
2:20.8
Pace
228
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 95 |
December 08, 2020 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.8 | 4,014m | 2:20.8 | 125 | 731 | 24 | 125 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 120 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 123 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 127 |
| 18:50.0 | 832m | 2:18.2 | 133 | 756 | 24 | 130 |
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Workout Graph
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