Gerry Hierzer 5x5:00/2:00r row
4,384m
Meters
20:00.0
Time
2:16.8
Pace
255
Calories
129
Heart Rate
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,896m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 95 |
December 09, 2020 10:52:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,384m | 2:16.8 | 137 | 769 | 23 | 129 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 121 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 127 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 134 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 136 |
| 0:01.0 | 3m | 2:46.6 | 76 | 560 | 120 | |
| r1,512m |
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Workout Graph
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