Gerry Hierzer 1:13 row
255m
Meters
1:13.8
Time
2:24.7
Pace
14
Calories
108
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 30 |
| Drag Factor | 96 |
December 09, 2020 14:09:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.8 | 255m | 2:24.7 | 116 | 697 | 24 | 108 |
| 1:13.8 | 256m | 2:24.1 | 117 | 702 | 24 | 108 |
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