Gerry Hierzer 5x5:00/2:00r row
4,256m
Meters
20:00.0
Time
2:20.9
Pace
241
Calories
128
Heart Rate
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,807m |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 95 |
December 09, 2020 14:29:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,256m | 2:20.9 | 125 | 729 | 23 | 128 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 123 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 127 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 129 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 133 |
| 130 | ||||||
| r1,551m |
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Workout Graph
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