Gerry Hierzer 4x1000m/2:00r row
4,000m
Meters
18:39.5
Time
2:19.9
Pace
228
Calories
125
Heart Rate
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,567m |
| Overall Time | 26:39.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 95 |
December 10, 2020 12:27:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.5 | 4,000m | 2:19.9 | 128 | 739 | 23 | 125 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 23 | 122 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 23 | 124 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 23 | 125 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 24 | 130 |
| r1,567m |
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Workout Graph
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