Gerry Hierzer 1000m row
1,000m
Meters
5:14.2
Time
2:37.1
Pace
84
Calories
121
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 95 |
December 10, 2020 14:26:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 21 | 121 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 24 | 120 |
| 2:22.4 | 1,000m | 2:22.4 | 121 | 717 | 24 | 125 |
| 1:40.0 | 0 | 117 |
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