Gerry Hierzer 3512m row
3,512m
Meters
16:17.9
Time
2:19.2
Pace
199
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 95 |
December 10, 2020 14:57:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.9 | 3,512m | 2:19.2 | 130 | 746 | 23 | 129 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 24 | 121 |
| 2:20.9 | 1,000m | 2:20.9 | 125 | 730 | 24 | 124 |
| 2:19.6 | 1,500m | 2:19.6 | 129 | 742 | 24 | 130 |
| 2:19.1 | 2,000m | 2:19.1 | 130 | 747 | 24 | 131 |
| 2:18.1 | 2,500m | 2:18.1 | 133 | 757 | 24 | 131 |
| 2:17.4 | 3,000m | 2:17.4 | 135 | 764 | 24 | 133 |
| 2:17.5 | 3,500m | 2:17.5 | 135 | 763 | 24 | 134 |
| 0:03.7 | 3,512m | 2:34.1 | 96 | 628 | 16 | 134 |
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