Gerry Hierzer 30:02 row
6,444m
Meters
30:02.4
Time
2:19.8
Pace
368
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 96 |
December 15, 2020 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,444m | 2:19.8 | 128 | 740 | 23 | 130 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 118 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 126 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 130 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 135 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 139 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 139 |
| 30:02.0 | 9m | 1:51.1 | 255 | 1178 | 26 | 123 |
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Workout Graph
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