Gerry Hierzer 50:01 row
10,438m
Meters
50:01.7
Time
2:23.7
Pace
583
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 97 |
December 15, 2020 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.7 | 10,438m | 2:23.7 | 118 | 705 | 24 | 130 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 121 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 124 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 127 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 129 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 130 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 133 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 133 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 133 |
| 45:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 138 |
| 50:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 139 |
| 50:01.0 | 6m | 1:23.3 | 605 | 2381 | 35 | 124 |
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Workout Graph
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