Gerry Hierzer 4x6:00/2:00r row
5,277m
Meters
24:00.0
Time
2:16.4
Pace
307
Calories
136
Heart Rate
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,723m |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 96 |
December 16, 2020 11:14:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,277m | 2:16.4 | 138 | 774 | 24 | 136 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 24 | 131 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 24 | 134 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 25 | 139 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 | 142 |
| r1,446m |
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Workout Graph
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