Gerry Hierzer 20:00 row
4,366m
Meters
20:00.0
Time
2:17.4
Pace
252
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 95 |
December 16, 2020 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,366m | 2:17.4 | 135 | 764 | 23 | 134 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 23 | 126 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 23 | 133 |
| 12:00.0 | 878m | 2:16.6 | 137 | 771 | 23 | 136 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 24 | 139 |
| 20:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | 140 |
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Workout Graph
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