Gerry Hierzer 25:03 row
5,399m
Meters
25:03.0
Time
2:19.1
Pace
308
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 96 |
December 16, 2020 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.0 | 5,399m | 2:19.1 | 130 | 746 | 24 | 133 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 124 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 129 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 134 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 135 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 138 |
| 25:03.0 | 11m | 2:16.3 | 138 | 775 | 20 | 138 |
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Workout Graph
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