Gerry Hierzer 2x4000m/4:00r row
8,000m
Meters
36:50.5
Time
2:18.1
Pace
464
Calories
146
Heart Rate
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,615m |
| Overall Time | 44:50.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 95 |
December 17, 2020 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:50.5 | 8,000m | 2:18.1 | 133 | 756 | 24 | 146 |
| 18:24.1 | 4,000m | 2:18.0 | 133 | 758 | 24 | 147 |
| 18:26.4 | 4,000m | 2:18.3 | 132 | 755 | 24 | 144 |
| r1,615m |
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Workout Graph
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