Gerry Hierzer 18:40 row
4,009m
Meters
18:40.8
Time
2:19.7
Pace
228
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 94 |
December 17, 2020 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.8 | 4,009m | 2:19.7 | 128 | 741 | 25 | 133 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 125 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 134 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 136 |
| 18:40.0 | 796m | 2:18.1 | 133 | 756 | 24 | 136 |
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Workout Graph
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