Gerry Hierzer 15:05 row
3,207m
Meters
15:05.7
Time
2:21.2
Pace
182
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 95 |
December 17, 2020 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,207m | 2:21.2 | 124 | 727 | 23 | 128 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 123 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 128 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 131 |
| 15:05.0 | 21m | 1:59.0 | 207 | 1013 | 21 | 131 |
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Workout Graph
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