Gerry Hierzer 4x1500m/2:00r row
6,000m
Meters
27:35.6
Time
2:17.9
Pace
347
Calories
131
Heart Rate
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,566m |
| Overall Time | 35:35.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 834 |
| Drag Factor | 96 |
December 18, 2020 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.6 | 6,000m | 2:17.9 | 133 | 758 | 24 | 131 |
| 6:56.4 | 1,500m | 2:18.8 | 131 | 750 | 24 | 126 |
| 6:53.3 | 1,500m | 2:17.7 | 134 | 760 | 24 | 129 |
| 6:53.3 | 1,500m | 2:17.7 | 134 | 760 | 24 | 132 |
| 6:52.6 | 1,500m | 2:17.5 | 135 | 763 | 24 | 136 |
| r1,566m |
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Workout Graph
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