Gerry Hierzer 6x5:00/2:00r row
6,472m
Meters
30:00.0
Time
2:19.0
Pace
373
Calories
133
Heart Rate
| Rest Distance | 2,294m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,766m |
| Overall Time | 42:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 95 |
December 18, 2020 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,472m | 2:19.0 | 130 | 747 | 24 | 133 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 124 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 129 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 132 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 134 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 137 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 141 |
| r2,294m |
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Workout Graph
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