Gerry Hierzer 5:04 row
1,014m
Meters
5:04.4
Time
2:30.0
Pace
54
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 100 |
December 18, 2020 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,014m | 2:30.0 | 103 | 656 | 19 | 119 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 119 |
| 5:04.0 | 15m | 2:13.3 | 148 | 808 | 14 | 119 |
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Workout Graph
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