Gerry Hierzer 28:14 row
6,014m
Meters
28:14.0
Time
2:20.8
Pace
340
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 102 |
December 19, 2020 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.0 | 6,014m | 2:20.8 | 125 | 731 | 22 | 121 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 113 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 118 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 122 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 123 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 124 |
| 28:14.0 | 694m | 2:19.7 | 128 | 741 | 22 | 128 |
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Workout Graph
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